Mama and Baby Yoga, meditation

This class is for Mums who have recently given birth (from 6 weeks after birth until baby is crawling) and want the opportunity to work on internally reconnecting to themselves, their pelvic floor, and abdomen. We'll also do a little bit of baby yoga too, some simple songs and movements that your baby will enjoy.

It's a small, relaxed, and intimate class with a maximum of ten other mums and babies. This is your class. As a mum myself, I completely understand the needs of babies and if you have to spend most of the class feeding or attending to your baby then that's absolutely fine. There really is no pressure. Sometimes just being in a supportive, yogic environment can help! It's a great way to meet other new mamas, too.

The benefits of a postnatal yoga class for mum and baby 🤍

✨it centres and stabilizes you at a time of intense transformation

✨it provides a soothing environment where you can be together authentically and prioritize your baby as and how you need to

✨it is gentle and recuperative, to heal and repair and “close the body” after pregnancy and all birth experiences

✨ it includes your baby, through simple body based practices and songs

✨it helps reclaim your body

✨it expands the breath

✨it realigns the spine

✨it reconnects and tones the pelvic floor and deep abdominal muscles

✨it alleviates stiffness in neck, shoulders and upper body from holding carrying and feeding your baby

✨it uses breathing and sharing to connect you with your emotions

✨it nurtures and creates a renewed sense of energy

✨it deepens the bond with your baby and promotes positive feelings and interactions together

✨ it focuses on kindness and compassion for ourselves

✨it provides deep rest and relaxation, which is essential knowing the immense postnatal pressures that are placed on the nervous system in the first year

✨it builds connection with other mums in your community, one of the most important pillars of post natal recovery in my opinion 🤍

I love teaching these classes and invite you wholeheartedly to join us if you feel called. Shanti Vida @lashantivida, every Thursday 12-13h, contact me to book ✨ Price 16€ drop in or 5 class pack 50€

Blankets, mats, cushions, essential oils all provided

Please feel free to email me at graceandblazeyoga@gmail.com  if there is anything you would like to ask me. 

Take care,

Jo x