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Grace and Blaze Yoga

Street Address
Barcelona
0034 674 416 952
Supporting Sacred Lie Transitions with Movement, Ritual and Coaching. Barcelona and Maresme

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Grace and Blaze Yoga

  • Home
  • About
  • Offerings
  • Blog
  • Products
  • Testimonials
  • Links
  • Contact

Wellness Words from a Mindfulness Coach

January 20, 2017 Joanna O'Meally
Kasia of Mindful Workshop

Kasia of Mindful Workshop

An interview with Mindfulness Expert Kasia Olszko on how to be more mindful, however busy you are!

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In Mindfulness Tags mindfulness, mindful, Barcelona, Mindful Workshop
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4 Fantastic Healthy Food Places in Barcelona

January 15, 2017 Joanna O'Meally
4 Fantastic Healthy Eating Places in Barcelona copy.png

Some ideas of places to eat well and healthily in Barcelona... enjoy!

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In Healthy Eating Tags mindful, Barcelona, healthy eating

Txell Hernandez Gil: Pregnancy Profile and Testimonial

July 19, 2016 Joanna O'Meally
Txell and her son Jacques | Photo credit: Valentina Barreto

Txell and her son Jacques | Photo credit: Valentina Barreto

Txell Hernandez Gil, a Catalan mum and online journalist, practiced yoga with me throughout her second pregnancy. Her pregnancy was smooth and she gave birth to her son Jacques naturally at the Hospital Maternitat in Barcelona. A few weeks after the birth, when Txell felt ready, she returned with her baby to my Post Natal classes.

“I really loved attending Jo’s classes during my second pregnancy and after the birth. I was practicing yoga with my first pregnancy too somewhere else but with Jo it was a totally different story! My body felt wonderful and I felt empowered. Everything was natural and smooth. It was a great opportunity to meet a bunch of cool mammas and share with them thoughts, dreams and receive answers. Highly recommended!”

Txell now works full time writing for Mammaproof, the hip mammas guide to Barcelona with kids, and also looks after her two boys Eddy and Jacques.

Tags Pregnancy Yoga, Post Natal Yoga, Barcelona, Real Mammas
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